3x3 back squats- 215 (assumed 80%). Like butter. Nice depth
wod- 350row (mostly kept under 1:50 but crept over at the end- trying to keep the pulls smooth and long). 20 wb's at 30lbs. Went to 20 in last round. Just couldn't catch slippery ball. Around 1 min each. 20 cals on erg. Between 1:15 and 1:20. Total times were 3:10, 3:24, 3:00
No comments:
Post a Comment