3/19

Squat snatches 2 emom x 7. 65 lbs.  worked on receiving lower with arms locked.  Some success

CTB. 5 each 30 secs for 8 sets.  Got the first six sets but couldn't get chest to bar on all 5 in last two sets.  Total was 37.  Most CTBs I have ever done

10 thrusters at 65, rest min, 10 TTB.  Thrusters easy.  TTB were 20, 22, 19.  Got a few with perfect form ( no swinging) on last set.  SoMe progress here