12/06

Not a great day, not a bad day.

I was feeling a little stiff and tired from yesterday.  After the row and then 150wb/90du that would have been a full day.  But golf on top and I was pretty tired.

But I came in thinking the only way to find out what I can do under stress is work out hard and show up the next day and do all you can.

The power snatch was okay, not great    https://www.youtube.com/watch?v=bcZsb0-32ns
My editing is getting better.  I used a Windows product and this uploaded in three minutes.

I think I am going to sit down in the starting position and get more lift as I go up.  I also was not keeping that bar close enough to my chest and I should have received it slightly lower.  I had a better looking 115 but I deleted it by accident. It wasn't perfect so I tried again and got the result here.

13.1 went better than I thought.  156 reps.  I was at 164 in 2013 and today was after a solid workout yesterday and power snatches.  The good news is that I had the strength to put up all 30 of those 100lb snatches if I had had the time.  156 reps would have been 41st in 2013.  I think I have 180 reps on a fresh day and that was 4th in the Open