rear elevated DB squats. Used 15lb DBs. Wanted to get form right. I think they look okay. Right ankle was feeling a little crunked. Quads were feeling it with that tempo.
https://www.youtube.com/watch?v=bow23q1O2Vc
3 squat cleans EMOM 15 mins. These look okay but I watching the video I think I could receive these lower.
https://www.youtube.com/watch?v=M3Va7V8fXxQ
Left morning session with quads like jelly
PM -
16 mins alternating 4 HSPU/2 neg ring dips
Lost the video on the hspu. I got 4 in a row three times, then went to 3/1 twice, 2/2 three times, then singles a few times then I could only get one or a controlled descent toward the end. Got off the wall and into position well but this was beyond my ability. I got smoked but felt like I had accomplished something.
Here are the neg dips.
https://www.youtube.com/watch?v=K8WdEx4xTOk
16 mins - 6 ring dips, 6 CTB
This went okay. Got smoked on the dips toward the end. This video has some from the start and some from the end. No problem with the CTBs. Form is improving on those. Not all were perfect but this is now a strength.
https://www.youtube.com/watch?v=v7x_J3-xFiA
16 min burpees/ T2B. I think these look better than in the past but still need work. I was okay with them.
https://www.youtube.com/watch?v=821kK4qlN8c
I am writing this the morning after and am feeling both proud and a little beat up. Mostly glutes and triceps but I bet DOMS hits me tomorrow. But that was a lot of volume on mostly I don't use a lot and I did not wimp out.
Show Up, Shut Up, Lace Up
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