Back squats - 50 @75% 1rm (185 lbs) . Felt good but I think I failed to breathe at the top of each rep. Got a little gassed. Did mostly sets of 5, some 6s, some 4s. Went back and looked at the video and time appears to be 7:02. Okay time. Felt a little wobbly once I was done but okay. Here is video on first 5 and last 4. took off my hoodie midway through the workout.
https://www.youtube.com/watch?v=gl95bHry2wg
AMRAP bar dips. 4 sets w/ 1 min rest between. Did 9, 9, 7,6. Here is some video. It sure felt like I was going lower but you may no-rep me, which is fine since they look questionable to me. Next time I plan on going lower. I think the numbers are okay.
https://www.youtube.com/watch?v=O4mr2ufFkJ8
3 rounds 25kb swings 44#, 25 burpees. 9:42
I did poorly on this one. I will be honest - I was feeling like the two muscle groups I needed, legs and triceps had already been stressed pretty hard. So, I might have been feeling sorry for myself. Pitiful, huh? I had no problem with the kb swings. I got all 25 unbroken each time. Checked the clock and I was doing them in between 50-55 seconds. Burpees were another story. I had trouble as I started them, did okay in the middle and then sorta lost focus toward the end. Lost a lot of time here. If I didn't trust you not to show this video to anyone I wouldn't send it because it is embarrassing! It is the second round of kb swings and a few burpees.
https://www.youtube.com/watch?v=wPkUrxxRRQo
Nothing but love, brotha!
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