Well I tried going out a little faster and it burned me up! I did the first set in 5:05, second in 5:17 and third in 5:22. You can see from the video of the burpee/bjs and snatches that I was looking ragged. I rowed the first 200 around 1:50 each time but had a tough time getting under 2:00 on the last 200.
I could find an excuse I suppose but bottom line is that this little fun workout kicked my tail.
https://www.youtube.com/watch?v=zJ_E_0S4Tgw
off tomorrow
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