Bench Press 7 sets of 5 reps
135 X 4, 145, 155, 165 (failed on fourth attempt)
30 secs Row, walk 30, 30 rope, walk 30, 30 AD X 7
Mostly stayed around 1:50 pace on the row. Did 3 sets of singles, then went to double unders. Did 30, 30, 17 and 41. After first miss went to singles.
AD was averaging over 400 watts, generally 425. sometimes you just have to Man Up.
Hey - depending on what is going on with my family I may come to Endurance, do the Endurance WOD at home if possible, or miss the workout. If I miss I will do some 400m runs.
No comments:
Post a Comment