Ain't gonna lie - I was seriously sore this morning. Just felt blah. But the workout helped me get past the soreness and as you say, sometimes you have to work out when you are worn out.
I got 68 reps the first time, compared with 72 I had in 2013. That isn't all bad considering how fresh I was then and how "not fresh" I felt. I enclosed a little video from the start and the end. You can't really see the pullup fully and I am out of the frame for the most part at the end. Got through round 1 fine but the pullups got me in round 2. I did 5-5-5 in round 1 but it was 4-3-2 down to singles in round 2.
Waited exactly 4 minutes and hit it again. Got 58. Could not get through the thrusters unbroken.
I don't feel too bad about this performance actually. I was sore, I showed up and I did what I could.
https://www.youtube.com/watch?v=e_mX4iSGkDM
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