20 squat snatches at 80%. I did 12 @75lbs, then 8 @ 80 lbs. When you watch them from the front you can see my elbows are not locked. I tried several times to straighten them and am closer. Rolling my wrists back helped a lot. Not perfect lifts but better. I put the first three and last three in the video. I need to practice the move more but there is hope.
https://www.youtube.com/watch?v=y8qro1T3ak0
Strict HSPUs - I got three picture good ones using only the pad. Video is not great but I was pleased. with the result. Much improved from past efforts
https://www.youtube.com/watch?v=Kobm0yZ0Ar4
Kipping HSPUs - the video speaks for itself. I lost tension in my core and didn't get the move at all. Need to work on this skill.
https://www.youtube.com/watch?v=ZFflr2b2-fM
AD at z1 for 20 mins. Averaged 197 watts - 140 calories. The more time I spend on the AD the better I get.
A good day overall
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