12/5

Rowed 5k- 21:16. Okay but was hoping for sub 21:00.  Hit 1000m at 4:07, 2500m at 10:26. Last 2500 was 10:50.  I kept it to 2:12 max.  On my one hour row I was at 22:30. 

150wb, 90dus. 11:18. Decent time but my shoulders went quickly. I did 15-15-10-10-10 then 7s and 8s.  Came off the wall at 8:08 which felt slow. Averaged 29 du's per minute which is much better than previous attempts at this which were around 20per minute. 

Shoulders tired but should be okay for tomorrow