heavy single Deadlift - 355. not bad, not great. I don't know why I was off balance to the side. 335 was fine.
https://www.youtube.com/watch?v=JzaTw5kZU1k
heavy single Push Press - 155. I may have done 165 in the past. I worked on keeping my head forward instead of bending backwards at the hips.
https://www.youtube.com/watch?v=KQLbhfgEpOE
heavy single Push jerk - 155. I really don't know how to do a heavy push jerk. I likely need to work on this at a lower weight.
https://www.youtube.com/watch?v=rda8VkxPoX4
21-15-9 Dl 185/24" box jump - 6:42 Wish it were better but I wanted to be sure I got on that box and I usually only jump 20" boxes. Midway through I remembered to get a wider stance. Went through all BJs at a steady pace. DLs sets were 11-5-5, 5-5-5, 3 then singles. I am not disappointed with this result although something faster would have been nice. The video is of the first and last 30 seconds
https://www.youtube.com/watch?v=oZ_PdbFO2A8
back a little tired, as expected.
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