30 sec @85%
30 sec @50%
X30
Total calories - 237. Hit 80 cals at 10 mins, 79 more in the next ten and 78 the final 10.
Hard to say what the average wattage was on the 85%. Kept is above 300 almost all the time, ocassionally bounced down to 288 towards the end. Max was 375 and was in the 345-359 range quite a bit, dropping down to 316-331 after about 20 minutes. I could keep it mostlay at 331or above for the first 20 seconds but I began to fade as I got closer to 30 seconds. After 10 minutes, that last 10 seconds was getting hard. If I had to guess, I average either 316 or 331 watts during the 85% cycles.
The 50% cycle was around 100 watts, maybe it should have been more but I was pushing pretty hard during the "on" cycles. If I had to guess, I would say I could have easily hit 276 on the on cycles and kept the "off" cycles at about 135. I might have been able to pedal in the 250 range the entire time but that is not the point of the exercise.
Earphones and music helped alot, Is that legal?
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