tall jerk - went okay. I saw that my front knee was getting too far ahead of my front foot. Worked on getting the front foot out further. Here are 3 lifts from each set of 8 -
https://www.youtube.com/watch?v=wL-VpAJZxR8
jerk balance- I like this movement. Really helped me to get lower in the receiving position.
https://www.youtube.com/watch?v=XNzRyosMRws
alternating jerk and snatch - I did not put a lot of weight on the bar, just worked on form. Here are last three sets. Jerks were 115,125,135. Snatches were 85, 90 and 95. Video work not so great but you get the idea.
https://www.youtube.com/watch?v=OFrOE4NVtRE
Deadlift/burpees - 10/8/6/4/2
I rate my performance as a B- or C+. Time was 4:34. I didn't take very long breaks. All deadlift sets were unbroken. Burpees were okay. Foot placement not great but I focused on jumping two- footed over the bar. I liked the pace but probably could have pushed harder. It was an improvement over past fast wods. I am adjusting to doing hard WODs on my own. I am beginning to get comfortable with the idea.
Here is the first and last minute.
https://www.youtube.com/watch?v=QiUtaTZKI44
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