Tuesday, January 13, 2015

1/13 rowing

12 500s. Stop for 5 min if time > 3 secs over fastest. The stop if time > 2 secs over fastest

1:55,1:55,1:56,1:56,1:57,1:56,1:57,1:59/rest 5min, 1:57,1:57,1:58 quit.  Then, for fun, rowed 1:59 after another 5 min rest

Could I gave rowed faster? Yes, but I couldn't have gotten as many rounds under these rules. 

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