squat snatch +2 OHS -75,75,85,85,95 All like butter, but i must lock my shoulders each time. Better depth on the squats
Cossack squats - 10 per leg X 4 with 20lb ball (twice) and 14 lb ball (twice). It aint the weight of the ball that matters given my flexibility. this is a good stretch which I will incorporate into my warmup.
4 rounds of:
20UB wall balls, 20 CTB. Used 14lb to 10 feet. Wall balls easy. CTB sets were okay on first (5,5,4,3,3) and second (4,4,3,3,2,2,2). I kinda broke down on third and fourth sets into 4 and then doubles and singles. Still, to do 80 CTBs is a real accomplishment. Admittedly, I had the height but didn't touch my chest on a few. Times were 2:36, 3:01, 3:30 and 3:26. This is a big improvement in terms of how easy the wall balls were and the fact that I even completed the CTBs.
Rest, mobilize tomorrow.
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