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Worked on mobility. Involved light weight work

Rear elevated DB squats 42x1 with 10 kb Dumbbells. 3 sets of 5 reps per leg.   Felt much more solid than last time

OHS sets of 5.  3 sets at 45,50,55,60 and 65.  Worked on wrists rolled back, chest forward.  Balance and good pace also focused on.   Challenge is to get rear back and keep weight back.  Some progress but must work on this. 

It really was a mobility day!