1/30

behind the back strict press 5X5 - 65,70,75,80,85.  Didn't really push it cause I didn't want to jack up my shoulder

AD 85% 1min, 30sec DU, Row 85% 1 min, 30 sec DU - X 6.  Total DUs were 361.  Maria let us have a 30 second transition period so I had plenty of time to rest.  I kept the AD at 10 cals and the Row at 2:05-2:10.  Not sure this was 85%.   Best 30sec DU was 47, worst was 22.  Most were in the 25-30 range.  A big improvement for me.  I focused on keeping on my toes and bounding lightly.  I am pleased with the progress.

Hey in February, I will be gone Feb 14-16, returning on the 17th.  I can go to a Crossfit gym in Decatur GA (maybe I will go to Emily Bridgers gym) on Monday the 16th but may have to do a class.  I can likely get a pm workout on the 17th back at Reignited.  So maybe I just take off the 14th and 15th (Sat and Sun)