16 mins of alt 3 power cleans, 3 squat cleans. All went fine but I didn't think I was quite as quick as I was last week. used 102lbs
https://www.youtube.com/watch?v=nsRud85VG1Q
16 mins of alt 3 power snatches, 3 squat snatches. Power were fine, squats I didn't receive very low. Used 57 lbs
https://www.youtube.com/watch?v=Sapu2RoMjtA
PM - 30 power snatches for time 85#. Time 2:56. Don't laugh when you watch this. Bent arms, muscle snatches. I just got in a hurry and forgot what I was doing! Video is first ten, last five.
https://www.youtube.com/watch?v=LawBvroKoPA
Row 1k, time 3:53. Started out first 250 in 1:48, the next in 1:53, then next in 1:58 and then I hung on at 2:00 for the last. I am okay with this time.
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