https://www.youtube.com/watch?v=FJEm7m5Ao6o
3 EMOM for 18 alt power snatch./squat snatch. The snatches were acceptable as well, Working on getting my shoulders engaged. My pull is a little higher, arms a little straighter. this is progress.
https://www.youtube.com/watch?v=_gKEd4D3KlU
Afternoon. 3 rounds 25 kbs 60#, 25 burpees.
I didn't do well. The KBS were okay but the burpees were not. I was proud of the fact that I got all 75 KBS, but that was a heavy weight. It fried my tris and lats. Maybe I needed more hip pop. Anyway, by the time I got to the burpees, I had nothing left. Not sure of my time because the video stopped with 10 burpees to go. I estimated about 13:30. The KBS swings were about 4 minutes of that time. I don't think I have the metcon I needed, especially since it was at the edge of my muscle ability. Just have to do better on the next wod. PS - I edited out 8 seconds when I went to get chalk.
https://www.youtube.com/watch?v=RJGiry5X1fs
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