1/8

10min AMRAP
run 200m
15 wallballs (14' to 10 ft)
7 pullups

4 ROUNDS.  Nothing hard here.  All unbroken

rest 4 min

10 min AMRAP
Row 200m
14 thrusters 55# feet on floor
7 T2B

3 ROUNDS + ROW + 5 THRUSTERS.  Again, all unbroken.  T2B were not rapid fire, but not much swinging.

rest 4 min

10 min AMRAP
AD 20 cals
12 OHS 55#
6 CTB

2 rounds + 10 cals.  It took me about 1:40 to get 20 cals (I know- not good), then another 1:45 on the OHS - I struggled with these.  Maybe shoulders were tiring out.  6 CTB like butter, unbroken.

My takeaway is that I am okay on endurance and good on bar work.  I need more work on shoulders and shoulder mobility.  Will be spending lots of time with PVC and light weights for shoulders.