1/23

10 sets of 3 split jerks - EMOEvenM

Warmed up with 5 sets.  up to 95 lbs.  Got good form with palms open, front leg out nice and far.

Did 105, 115, 125, 135, 145.  Since I am going for a heavy single tomorrow didn't want to overdo it.

Form held well except on one 145 jerk when I didn't get low enough.  It was clean but not perfect.


Row 2k, 200 DU, 50 burpees

time off rower was 8:19.  I didn't dog it, but didn't push it hard, either.   Probably I was holding back a little for the DUs.

Dus okay.  did sets of 25, 25, 27, 15, 12 then 10s.   Over long hauls I have been averaging about 30/min and this was not much different.  Probably started around 8:45 and finished at 16:15.  

By the time I got to burpees my shoulders were tired.  Just kept a nice pace and did about 12/min.  Maybe I should have upped that to about 15/min but I wanted to focus on never stopping, which I didnt'.

Time was 21:42.

Pretty average day.