split jerk. PR!!!! I know it wasn't competition grade, but I have never put 175 over my head. Now that I have done it, I will be able to do it correctly in the future. My previous best was 170. I will work on dropping a little lower and getting my head through on the lift.
https://www.youtube.com/watch?v=mkhKDk0RLlQ
5 min AMRAP
30 cleans and push jerks 105, 30 bar facing burpees. I looked back and these were supposed to be squat and I did them power. Sorry about that. I got the clean/jerks and 24 burpees. Since I didn't do the clean/jerks touch and go (always worried about my shoulder bringing that weight down from the top) it took my 3 minutes to do the cj's. That bar kept bouncing which was a problem. Anyway, got through 30 at 3:05 and then did 12 bf burpees per minute.
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