1/5

tall jerk

https://www.youtube.com/watch?v=9SVCwZqjER0

jerk balance - okay but need to work on balance

https://www.youtube.com/watch?v=5DgaNXRHocM

split jerk and power clean

rangingfrom 135-160.  focus on form

https://www.youtube.com/watch?v=uJ1CAetxIhA

DL (225) and hspu  21-15-9  time 12:18.  Focused on form,
Got into good form on hspus, need to work on kipping
https://www.youtube.com/watch?v=QK2qDdCspMU

that is far more hspus than I have ever done.  Got quicker on the DLs as I went.

First day back- I was a little rusty.