2/12

Started with squat snatches after a nice long warm up.  I really do a lot better when I warm up ;)

Snatched 75, 75, 80, 80, 82.  Felt great.  Caught most of the lifts closer to a squat position.  Held it in the bottom.  This was good practice.

Crossovers - 4 sets 8 reps per leg.  0, 15, 20, 20.  Not much to say other than doing these correctly really opens up your hips.

5 sets - (3 sets + a double set)
15 Thrusters 75#
10 CTB
15 BJ 20"

1:41, 1:52, 2:06, 6:50

Thrusters were fine through three sets - unbroken.  I did 5/5/5 on set 4 and 4/4/4/3 on set 5.  CTB were 5/5, 5/3/2, 4/3/3, 3/3/4, 2/2/2/2/2.  After the thrusters my shoulders were really tired.  Confession time - I got high enough but could not make contact with the bar toward the end.  legs were getting jellied so I had to make myself jump high enough to get to the bar.

Box jumps were jumps for sets 1 and 2.  Sets 3 & 4 were a mixture.  Set 5 was step ups.  I didn't trust myself to get up to that box.

I was fine with the workout but I am surprised I lost so much time on that double.  I think that was a mental weakness brought on by the "Fog of WOD" as I call it.  I should not have rested as much.

But, I had a lot of fun.  Thanks for working out with me.