5 power cleans at 80%- that is 140. I did 3@ 140 and 2@145. They looked good
30 hang power cleans at 135. Ain't gonna lie this was a challenge. I got 7/5 then 2s and 3s. Time was 5:11. My max hang power clean is 160 so this was okay. I looked slow getting those elbows under the bar but it may be due to the fact that I needed a big pull
6 AMRAP- 10 burpees, 10 Russian kb w/70lb, 20 dus. I didn't have a 2 pod bell so I subbed with my 1 pood bell but did one handed kb snatches. Got 4 rounds even which was more than I thought. All du sets unbroken except last one (16/4). I had to motor on those burpees
Workout was good but Lord Have Mercy I look slow!
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