2/16 at Crossfit Terminus

Run 1 mile - 8:18. There were 8 in the class and I was seventh.  Two women under 7 minutes. 

Team workout- row 2000 in 200 m splits, 150 burpees to 45 lb plate. 100 box jump overs 20".  21:18. I did half of each 

Rowed the splits at 1:44 pace on average.  Kept up and did burpees with good form.  Good workout