2/21 saturday

6x60 handstand holds- got first two like butter. Shocker!  Then did :46/:14, :38/:22. Had slight nosebleed had to stop 5 mins.  Then did :60, :46/14. 

Side planks :20 sec/side x 5. Elevate top leg.  No problem on the right side. Tougher on left side. Partly strength partly balance is the problem 

4 sets of 30sec DL 185#, bj 20", burpees. Dls were 15,16,15,13; BJ were 11,12,12,13(last set were step ups which are faster for me) burpees were 8,9,8,8 totals were 34,37,35,34. Worked on better burpee form but felt slow. Dls strong, BJs okay