snatch complex X 5 - 65/75/75/80/85. Got shoulders engage and elbows locked in later sets.
single leg squats rear elevated foot 5-6 X 3. Used 25, 30,40 lbs. Most I have ever used. Legs a little wobbly but not too bad
T2B 10X 3. :22, :24, :27. Tried to get the bounce going but no luck. all unbroken.
Did the 1 min AD - 17 calories. Despite others getting a lot more, this was a PR for me and I was okay with it. I could see 20 in my future.
Negative MUs X 10. You saw the video. I will work on the grip but I got 7 actual negative muscle ups! I started looking straight ahead instead of down and it helped. Tracey walked me through it, which helped alot.
So today I one legged squatted the most I ever have, PR'ed my AD calories and did negative MUs for the first time. Have to count this as a good day.
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