2/13

Push press 5/push jerk 2  X3  115,125, 135 (4 presses), 115.  You saw my form.  Needs work.   I have more power and just need to tap into it.

muscle up practice (15minutes) - After watching the videos I spent the time testing whether I am actually strong enough to do a muscle up.  After 15 minutes, I decided I am.  I did false grip pull ups (touching rings to pecs), strict bar chin ups and strict bar pull ups, touching bar to chest each time.  I still struggled with the transition point in the negatives.

Back bridges -  i experimented on these and can do them fairly well (not sure what they look like) if I put my hands on something like the prowler base.  When feet and hands are on the ground I can get my head off the ground but have trouble pushing through.  when feet are elevated and hands on the ground I cannot get my head off the ground.  Feels like a flexibility issue.

12-9-6 205# DL, bar facing burpees 4:23, 4:37, 4:38.  I was proudest of the last set.  During the DLs, I never took my hands off the bar.  The burpees were okay and I went to my knees a little in the last set, but that bunny hop over the bar can become a challenge to me.     In earlier sets, I went faster on the DLs but did drop the bar on occasion.   In the 12s, Rd 1 was 9/3, rd 2 was 6/3/3.  The 9s were 6/3, 5/2/2.  6s were unbroken in every set.  I would say this was mental but I could feel my back getting tired.

Okay day.  I suspect I was still a little tired from working out with you ;)

Off Saturday, Off Sunday.  Class at Crossfit Terminus Monday.  Back at it Tuesday.