Monday 2/2

Squat clean 5 @ 85%- 155lbs.  All like butter but I need more bounce off my hips or upper legs

Thruster 3rm- 135.  

Barbell walking lunges 20 steps x 3- 55,55 and 45lbs.  

Goblet Cossack squats-35, 44, 53, 53 4/leg x 4.  With 2 sec pause at bottom

20 lb wall ball to 10 feet.  50,40,30,20,10 with 15 burpees in between.  20:28. That wall ball starting getting heavy around 30 reps in round one and stayed heavy.  Started round two in sets of 4.  Most of rounds 3-5 were 2s and 3s.  Burpees were steady but not fast.  Need to work on those some more.  

A good workout