8 Squat snatches @80%. I got good depth and shoulder lockout on all but one. I did 4 X 80 and 4 X 85. My power snatch is 122 but my squat snatch pr is 105. I have a feeling I am going to be raising this soon.
3 EMOM squat clean at 115 for 10 mins. - Like butter. I enjoy doing these. I think I still need to receive the clean lower but it is hard to get the full pull you need to higher weights and get down that quick. I was never quick and age hasn't helped.
15 neg muscle ups - I am getting closer to getting through these, I can drop from the top and get the rings in front of my shoulders at the bottom but coming down slowly is not there yet. I can do the ring pullup to my shoulders so there is about a three inch range where I cannot move through yet.
3 rounds 20 wb 30 lbs to 9 feet, 15 pushups, 40 ski erg calories. 5:35, 5:48 and 6:13.
First, that is a heavy ball. Throwing it is not the problem but catching it in position to send it back up is. The most I got unbroken is 9 before I just missed catching it. Pushups challenging but I got through the first 2 sets unbroken, third set was 12/3. Ski erg was 3:16, 3:22 and 3:40. I didn't push the ski erg too hard because I need to get the right form. I went pretty hard but feel there is a knack to really motoring on that thing.
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