Hspu - did 3 mins- got 15. I struggled with this. Maybe shoulders just tired
Partnered with Adam Keene. We did 2k row (my two 500s each started out around 1:40 and moved up to 1:50. Our combined time, including transition was 7:21.
Did 30 power snatches @80 in sets of three and four. Went okay but still need to drop further.
50 Push presses at 65 lb. mostly in sets of 8-10. All okay but shoulders tiring
One half of 120 burpees. Form not bad - getting better
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